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Anti- Inflammatory Breakfast Smoothie

5 min

Easy

2

Ingredients

  • 1 cup baby spinach washed

  • 1 green apple cored and diced

  • ½ a cucumber diced

  • Bunch fresh mint

  •  1 cup frozen papaya

  • ½ tsp turmeric powder or freshly grated

  • ½ a lime

  • Top with water and ice

Method

Place all the ingredients in a blender and blast till smooth. Serve cold with a few ice cubes.


Turmeric is renowned for its anti- inflammatory properties. This spice contains curcumin a compound known to interfere with chemicals that cause inflammation. It is helpful both when ingested and when applied topically to skin conditions or injuries.

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