top of page

Chicken & Veg My Way

30min

Easy

2

Ingredients
  • 2 chicken breasts filleted 

  • 2 cups frozen peas

  • 3 carrots , peeled and cut in strips

  • 1 tray mangetout

  • 1 red pepper sliced

  • Pinch dried oregano

  • pinch smoked paprika

  • 2 tbsp olive oil

  • Salt and freshly ground black pepper

  • Bunch fresh parsley finely chopped

  • 1/2 lemon

Method
  • Using a meat tenderiser or the base of a heavy saucepan, put the chicken breast on a chopping board and flatten out to 1cm/½in thickness.

  • Place the chicken in a small glass bowl with one tablespoon of the olive oil and the oregano. Season with salt and freshly ground black pepper.

  • Bring a pot of salted water to the boil, add the peas and cook for one minute. Drain and immediately rinse under cold water to keep its bright green color. 

  • Heat a griddle pan until hot. Place the chicken on the pan and cook for 3-4 minutes on each side, or until cooked through.

  • Toss the vegetables in the remaining one tablespoon of olive oil and place in the hot griddle pan. Cook for 1-2 minutes, or until tender.

  • To serve, arrange all the vegetables on a plate and top with the chicken. Squeeze over the lemon juice and garnish with parsley.

bottom of page