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Healthy Courgette Dip

30 min

Easy

2

Ingredients

  • 2 large courgettes, washed

  • 1 small garlic clove, crushed

  • 1 tbsp tahini

  • juice of 1/2 lemon 

  • 1 tbsp Greek yogurt

  • handful of mint, leaves picked and chopped

  • ½ tsp olive oil, to serve

Method

  • Heat oven to 220C/200C fan/gas 7. Wrap the whole courgettes in foil, then put in the oven and roast for 20 mins or until soft when pricked with a fork. Remove from the oven and allow to cool completely.

  • Put the courgettes in a food processor, with the garlic and blend until it has a fluffy texture. Add the tahini and lemon juice and season, then blitz again. Transfer to a bowl, then stir through the yogurt and a little of the mint. Drizzle with olive oil and scatter over the remaining mint to serve.


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