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High Protein Open Crunchy Sandwich

5 min

Easy

2

Ingredients

  • 2 High Protein sesame crackers (eg: Ryvita)

  • 2 Slices Pure Emmental Cheese

  • 2 Slices Unprocessed ham 

  • 1 Tomato finely sliced

  • Spread Hummus or Tzatziki

Method

  • Spread some hummus or tzatziki over one side of the crackers . Layer some cheese , ham and tomatoes . Season and enjoy. 

The ideal serving is one cracker for females and two for men.

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