Warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.

Spread a tbs of hummus over each tortilla  and Squash half an avocado onto each wrap, add the lettuce  then pile the tuna and octopus or red kidney beans onto the wraps , sprinkle over the coriander. Roll up, cut in half and eat with your fingers.