
Vegan Poke Bowl
45 min
Easy
2
Ingredients
1 cup Jasmine rice 180 g uncooked, or sub another type or rice noodles or quinoa
Vegetables (use your favorite)
1 cucumber diced
1 ½ cups purple cabbage shredded (135 g)
2 spring onions, sliced
2 large julienned carrots
1 cup edamame 155 g
1 avocado diced
1 cup cooked chickpeas
1 cup broccoli & cauliflower flourets cooked and seasoned
Tahini Sauce:
¼ cup tahini or sub peanut butter or cashew butter
1 garlic clove minced
1 tsp fresh ginger grated (optional)
1 tsp miso paste optional
1 tbsp maple syrup
1 tbsp rice vinegar
1 tbsp tamari or soy sauce
2-4 tbsp water to desired consistency
Method
Add the rice, and water to a pot (or rice cooker) and bring it to a boil. Reduce heat to low, cover, and simmer for 15 minutes, until all of the water is absorbed. Remove from the heat and allow to steam for 10 minutes with the lid on. Add the salt, fluff with a fork, and set aside.
Dice the cucumber, shred the cabbage with a Mandoline, and slice the radishes and green onions. If you don’t have carrot lox on hand, cut 2 large carrots into ribbons, using a vegetable peeler or julienne. Also, thaw and cook the edamame as per package instructions, cook the broccoli , cauliflower and dice the avocado. Drain the chickpeas and rinse.
For the Tahini Sauce, blend all ingredients for the tahini sauce in a blender until smooth. Add water to your desired consistency. (Alternatively, serve your poke bowl with peanut sauce).
Assemble the poke bowl: Divide the rice between 4 bowls. Then assemble all prepared veggies, and chickpeas onto the rice . Top with avocado, sesame seeds, jalapeños, and herbs as desired. Serve with tahini sauce and lemon or lime wedges on the side.