Very Healthy Tuna Rice Salad
30 min
Easy
8
Ingredients
900g cold cooked long grain rice (about 400g/14oz uncooked rice)
400g tuna in springwater or olive oil, drained
200g frozen petits pois, defrosted
2 red peppers , peeled with a potato peeler, deseeded and diced
3 tomatoes , chopped into small chunks
5 spring onions , finely sliced
bunch flat leaf parsley , chopped
1/2 a cucumber, roughly chopped
2 tbsp tzaziki
juice of 1 lemon
2 tbsp extra-virgin olive oil
Method
The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, cucumber, tomatoes, spring onions and parsley .
Stir through the tzaziki, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.